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HFL
1989 Standings
| AC North | W | L | T | Pct | PF | PA | Conf | Div |
| Cleveland Browns | 9 | 6 | 1 | .593 | 262 | 247 | 6-5-1 | 4-2 |
| Houston Oilers (WC) | 9 | 7 | 0 | .562 | 376 | 262 | 7-5 | 3-3 |
| Pittsburgh Steelers | 8 | 8 | 0 | .500 | 265 | 284 | 6-6 | 2-4 |
| Cincinnati Bengals | 7 | 9 | 0 | .437 | 353 | 360 | 6-6 | 3-3 |
| AC South | W | L | T | Pct | PF | PA | Conf | Div |
| Baltimore Ravens | 11 | 5 | 0 | .687 | 454 | 384 | 8-4 | 3-3 |
| Jacksonville Jaguars (WC) | 10 | 6 | 0 | .625 | 393 | 309 | 8-4 | 4-2 |
| Houston Texans | 7 | 9 | 0 | .437 | 391 | 413 | 4-8 | 2-4 |
| Baltimore Colts | 6 | 10 | 0 | .375 | 318 | 382 | 6-6 | 3-3 |
| AC East | W | L | T | Pct | PF | PA | Conf | Div |
| Buffalo Bills | 16 | 0 | 0 | 1.000 | 528 | 303 | 12-0 | 6-0 |
| New York Jets | 8 | 8 | 0 | .500 | 359 | 356 | 5-7 | 2-4 |
| New England Patriots | 7 | 9 | 0 | .437 | 289 | 314 | 4-8 | 2-4 |
| Miami Dolphins | 3 | 12 | 1 | .218 | 259 | 428 | 2-9-1 | 2-4 |
| AC West | W | L | T | Pct | PF | PA | Conf | Div |
| Kansas City Chiefs | 8 | 8 | 0 | .500 | 369 | 339 | 5-7 | 3-3 |
| Oakland Raiders | 7 | 9 | 0 | .437 | 327 | 356 | 6-6 | 3-3 |
| Denver Broncos | 7 | 9 | 0 | .437 | 298 | 328 | 5-7 | 4-2 |
| San Diego Chargers | 5 | 11 | 0 | .312 | 252 | 373 | 5-7 | 2-4 |
| NC North | W | L | T | Pct | PF | PA | Conf | Div |
| Detroit Lions | 9 | 7 | 0 | .562 | 345 | 358 | 6-6 | 4-2 |
| Chicago Bears (WC) | 9 | 7 | 0 | .562 | 349 | 318 | 7-5 | 4-2 |
| Minnesota Vikings | 8 | 8 | 0 | .500 | 279 | 297 | 6-6 | 4-2 |
| Green Bay Packers | 4 | 12 | 0 | .250 | 271 | 340 | 3-9 | 0-6 |
| NC South | W | L | T | Pct | PF | PA | Conf | Div |
| Atlanta Falcons | 12 | 4 | 0 | .750 | 420 | 298 | 9-3 | 4-2 |
| Carolina Panthers | 8 | 8 | 0 | .500 | 328 | 289 | 7-5 | 4-2 |
| Tampa Bay Buccaneers | 7 | 9 | 0 | .437 | 315 | 364 | 6-6 | 4-2 |
| New Orleans Saints | 1 | 15 | 0 | .062 | 194 | 490 | 1-11 | 0-6 |
| NC East | W | L | T | Pct | PF | PA | Conf | Div |
| Philadelphia Eagles | 11 | 5 | 0 | .687 | 431 | 257 | 8-4 | 5-1 |
| Washington Redskins (WC) | 10 | 6 | 0 | .625 | 325 | 225 | 7-5 | 3-3 |
| Dallas Cowboys | 8 | 8 | 0 | .500 | 250 | 337 | 6-6 | 3-3 |
| New York Giants | 7 | 9 | 0 | .437 | 279 | 322 | 5-7 | 1-5 |
| NC West | W | L | T | Pct | PF | PA | Conf | Div |
| San Francisco 49ers | 11 | 5 | 0 | .687 | 440 | 331 | 10-2 | 6-0 |
| St. Louis Cardinals | 8 | 8 | 0 | .500 | 378 | 339 | 5-7 | 3-3 |
| Seattle Seahawks | 8 | 8 | 0 | .500 | 288 | 336 | 6-6 | 2-4 |
| Los Angeles Rams | 6 | 10 | 0 | .375 | 278 | 324 | 4-8 | 1-5 |