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HFL
1990 Standings
| AC North | W | L | T | Pct | PF | PA | Conf | Div |
| Pittsburgh Steelers | 12 | 4 | 0 | .750 | 395 | 244 | 8-4 | 4-2 |
| Cleveland Browns (WC) | 9 | 7 | 0 | .562 | 321 | 351 | 7-5 | 2-4 |
| Cincinnati Bengals | 8 | 8 | 0 | .500 | 321 | 341 | 6-6 | 3-3 |
| Houston Oilers | 7 | 9 | 0 | .437 | 334 | 316 | 5-7 | 3-3 |
| AC South | W | L | T | Pct | PF | PA | Conf | Div |
| Houston Texans | 8 | 8 | 0 | .500 | 312 | 316 | 7-5 | 4-2 |
| Baltimore Ravens | 7 | 9 | 0 | .437 | 356 | 403 | 5-7 | 4-2 |
| Baltimore Colts | 7 | 9 | 0 | .437 | 330 | 372 | 5-7 | 1-5 |
| Jacksonville Jaguars | 6 | 10 | 0 | .375 | 261 | 333 | 5-7 | 3-3 |
| AC East | W | L | T | Pct | PF | PA | Conf | Div |
| Buffalo Bills | 16 | 0 | 0 | 1.000 | 493 | 240 | 12-0 | 6-0 |
| New York Jets (WC) | 11 | 5 | 0 | .687 | 373 | 289 | 8-4 | 4-2 |
| New England Patriots | 6 | 10 | 0 | .375 | 310 | 357 | 5-7 | 2-4 |
| Miami Dolphins | 3 | 13 | 0 | .187 | 275 | 397 | 1-11 | 0-6 |
| AC West | W | L | T | Pct | PF | PA | Conf | Div |
| Oakland Raiders | 11 | 5 | 0 | .687 | 364 | 241 | 8-4 | 4-2 |
| Kansas City Chiefs | 9 | 7 | 0 | .562 | 378 | 299 | 7-5 | 5-1 |
| San Diego Chargers | 8 | 8 | 0 | .500 | 308 | 358 | 5-7 | 3-3 |
| Denver Broncos | 3 | 13 | 0 | .187 | 292 | 430 | 2-10 | 0-6 |
| NC North | W | L | T | Pct | PF | PA | Conf | Div |
| Minnesota Vikings | 10 | 6 | 0 | .625 | 305 | 286 | 8-4 | 4-2 |
| Green Bay Packers | 8 | 8 | 0 | .500 | 292 | 316 | 7-5 | 4-2 |
| Chicago Bears | 8 | 8 | 0 | .500 | 278 | 291 | 6-6 | 2-4 |
| Detroit Lions | 7 | 9 | 0 | .437 | 321 | 350 | 6-6 | 2-4 |
| NC South | W | L | T | Pct | PF | PA | Conf | Div |
| Atlanta Falcons | 10 | 6 | 0 | .625 | 394 | 324 | 8-4 | 5-1 |
| Tampa Bay Buccaneers (WC) | 9 | 7 | 0 | .562 | 310 | 264 | 6-6 | 3-3 |
| Carolina Panthers | 4 | 12 | 0 | .250 | 244 | 327 | 4-8 | 4-2 |
| New Orleans Saints | 2 | 14 | 0 | .125 | 198 | 391 | 1-11 | 0-6 |
| NC East | W | L | T | Pct | PF | PA | Conf | Div |
| Philadelphia Eagles | 14 | 2 | 0 | .875 | 439 | 303 | 10-2 | 5-1 |
| New York Giants (WC) | 9 | 7 | 0 | .562 | 348 | 321 | 6-6 | 2-4 |
| Dallas Cowboys | 7 | 9 | 0 | .437 | 305 | 303 | 5-7 | 3-3 |
| Washington Redskins | 7 | 9 | 0 | .437 | 338 | 341 | 6-6 | 2-4 |
| NC West | W | L | T | Pct | PF | PA | Conf | Div |
| San Francisco 49ers | 14 | 2 | 0 | .875 | 469 | 293 | 10-2 | 5-1 |
| St. Louis Cardinals | 8 | 8 | 0 | .500 | 315 | 318 | 6-6 | 3-3 |
| Seattle Seahawks | 4 | 12 | 0 | .250 | 266 | 382 | 4-8 | 2-4 |
| Los Angeles Rams | 4 | 12 | 0 | .250 | 235 | 383 | 3-9 | 2-4 |